10 signs your Mind needs to be detox!



75% to 95% of the illnesses that plague us today are a direct result of our thought in life. What we think about affects us physically and emotionally. The average person has over 30,000 thoughts a day. The uncontrolled thoughts in life, we create is the conditions for illness; we make ourselves sick!

Toxic waste generated by toxic thoughts causes the following

  1. Low energy/fatigued
  2. Gas and bloating
  3. Brain fog/unable to focus
  4. Feeling Depressed
  5. Poor sleeping habits
  6. Mood swings
  7. Weakened immune system
  8. Unexplained soreness/stiffness
  9. Trouble losing weight/overweight
  10. Skin problems & allergic reactions http://www.valerymolone.com

5 key words to help you detox your mind

Why is detoxing our mind of toxic thoughts and negativity so important? Since our thoughts become things, releasing negativity and transforming limiting beliefs can help you to create a reality that you love and deserve. Benefits include: increased energy, improved digestion, and the release of accumulated toxins and weight. Every year I do a detox to do just that. But complete health comes not only from a healthy body, but also a healthy and resilient mind. You can drink green juice until, well you are green in the face, but if you don’t address the thoughts and beliefs that may be holding you back from true health, you may be shortchanging yourself from experiencing complete health of body, mind, and spirit.http://www.valerymolone.com

  1. Become aware
  2. Change your frequency
  3. Scan your thoughts
  4. Live in the Moment
  5. Be Grateful




Why should you detox your mind ?


Detox programs are used to cleanse the system of harmful substances and return it to healthy condition. This usually takes a week to a month long change, in diet and exercise. In order to get rid of harmful thoughts or emotions, you can also attempt a week or month long mind detox. You may even find some healthy habits to incorporate into your daily life in the future. Changing the way you eat and exercise can also have enduring mental effects. Doctors and psychologists suggest a wide variety of emotional, behavioral and physical changes to create a more healthy mentality. Try these methods for at least 1 week to get a calmer mind, more focus and a better mood. Learn how to do a mind detox. http://www.valerymolone.com

20 foods that help you detox your body and mind












Green tea




Olive oil




Watercress http://www.valerymolone.com


Detoxing Your Mind

We talk a lot these days about how to detox our body but not much about how to detox our mind. It’s the overthinking mind that we need to take better control in order to stop worrying and start living.As we get older the responsibility piles on and society slowly takes over our clear thoughts. The fear of failure conflicts with desire of taking that first step to make a change. Reality is you trying to juggle so many things at one time with http://www.valerymolone.com Work/Family/Relationships/Health. Most of us would put work as a first priority and the rest secondary. We don’t realize that career comes and goes but Health/Family/Friends/Relationships is like a fragile glass, and if you don’t make it a first priority… it will shatter to pieces http://www.valerymolone.com

detox your mind

How to face your fear and failures

It is easy to ignore our fears, and hope that they’ll go away. If you don’t face your fears they end up controlling you.

The most common way to face your fears is through exposure. Where you gradually face things or situation your afraid. Lean into your fears, do things that frighten you. Tell yourself this feeling will pass and take small steps. Stop your story; fear is illusion when you think about the past your thoughts rehear the past and your terrified. Replace fear with something new by leaning new information or direction, and believe in yourself. Take your fear and face them, let go of feeling embarrassed, being ignored and facing rejection or failure. Fear is path to dark site. Fear leads to anger, anger leads to hate, and hate leads to suffering.





Why exercise is good for you

Exercise and physical activity are good for just about everyone, including older adults. No matter what your health and physical abilities are, you can gain a lot by staying active. Reasonably modest change in behavior can make a big difference, bringing benefits within reach. Most of us could improve our health significantly by making room in our lives for a half-hour of exercise most days of the week. And the exercise doesn’t have to be intense—it can be a simple 30-minute walk at a moderate pace.

  • A Stronger ability to fight illnesses such as diabetes.
  • Quicker recovery from illnesses, injuries, and surgeries—and a more positive outlook during recovery.
  • Reduced risk of many cancers, including breast and colon cancer
  • Improved overall cardiovascular health due to increased strength and resiliency in the heart muscle, arteries, and blood vessels
  • Higher levels of high-density lipoproteins (“good cholesterol”)
  • More efficient metabolism
  • Decreased depression, anxiety, and stress
  • Improved mental ability.
  • Studies suggest that people who start exercising in their 60s can significantly reduce the risk of developing Alzheimer’s in their 70s; the risk drops even further if they start exercising in their 40s or 50s
  • Improved confidence and a feeling of independence













Self-assessments are your description of accomplishments related to the critical elements and performance standards identified in your performance plan.

Being a good self-evaluator is as critical as being an excellent performer. Being able to put your achievements and growth into words will impact what management thinks. Learning how to use examples and effective phrases in your self-evaluation is key.


  • Always try to keep a positive attitude.
  • Constantly congratulating others on their successes.
  •  Keep an even demeanor through both good times and bad.





What is stress?

A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is not a useful term for scientists because it is such a highly subjective phenomenon that it defies definition. And if you can’t define stress, how can you possibly measure it?

Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions.


  • Your knowledge and preparation

The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less traumatic than if you were expecting to bounce back immediately.  http://www.valerymolone.com


How to take trust to the next level in the relationship

Relationship is a commitment and respect between two people. Relationships require a lot of work and a lot of communication, but it can still be hard to understand what the other person is thinking. If you’ve been spending a lot of time with someone and you think you might be developing a romantic relationship, the thing is, trust plays a more integral role in relationships than in simply keeping the peace. Trust helps people get close to someone and see them in a positive way.


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  • Let him plan date night

Having a regular date night is one of the simplest ways to keep your relationship exciting. Makes the other person feel important, love and cherished. Before you start regular date nights, talk over a few things with your partner to make sure you’re on the same page. Set expectations around who is responsible for planning them. Taking turns is a great way for both people to get to experience the surprise of not knowing what the date will entail.

  •  Have Confident in each other

Give the care and protection to each other allows each other to have honest, unfiltered, off-the-record conversations. It allows you to speak freely, patiently, and lively. When considering whether to share your feelings with a specific person, consider that the person is a good listener. Believe that the person is supportive and will be there for you.

  •  Don’t judge each other

Judging your partner negatively doesn’t mean you’re consciously trying to find fault with him or her. It just means you’re being human. As a human being, you’re hard-wired to judge others who you perceive to be different from you. So when your partner behaves differently from you, your judgmental nature may surface in many unsuspecting ways. Judging doesn’t really serve a positive purpose for us, and when the judgments enter our heads it should be just as quickly released. It should not be held onto and given the power to affect our emotions and thoughts that can effect the relationship.

  •  Keep your promises

There is nothing in life that says you MUST make promises to others. We all can’t stand the people, who look us in the eyes and commits to something before you make the promise. Make sure you have the time and skills to follow through on the promise. To do this, you should listen to the request and consider it. Its important to confirm that you understand the other person’s request. Create a concrete plan to fulfill the promise. Being honest about your inability to keep a promise, as agreed, shows you respect the other person’s time and are trying to act with integrity.

  •  Tell the truth

 Remember that honesty  is the basis of all healthy relationship, whether it’s a friend, a significant other, or any other person. Honesty gives rise to trust , which is essential for maintaining relationships. Most importantly of all, honesty is about respect and valuing the dignity of the other person.